@Ashlyn_103
Don't forget that one dreaded set of walking down the stairs to finish it off.
@lukaszdvihal5851
I explode out of the hole sometimes too now I can say it's based on science to the people around looking at me weird, thank you so much Jeff❤
@adams3616
Leg extensions BEYOND failure is straight up masochism
@indigosfx
My leg day: 3 Sets of bench 3 Sets of Incline Bench 3 sets of high to low chest flys also check out my edits guys
@Aron.k
I love that you put all 3 (push, pull and legs) in 3 separate shorts whilst explaining the benefits. As someone whose switching from full body to a push/pull/legs I'm definitely going to incorporate all of these ❤
@AIpha_100
"Your glutes and hams should be stronger than your grip" Dont overestimate us Jeff
@vincentvaleur3573
RDLs after leg curls, you’re diabolical Jeff
@dinoengineer9140
I’ve always been worried what I’m doing isn’t right, but seeing that mine is very similar to yours (but significantly easier) is definitely a good sign
@rtbducky
Science based lifting is like finding what's meta and what buffs you more
@joshuaehl1481
Beautiful. I really appreciate your dedication to a 360 degree workout and not just the front and back. Those abductors and adductors are what really have the ability to create that full looking upper leg.
@oliviakaye7007
I’ve been lifting for over a decade and this is one of the best leg workout sequences I’ve ever done. I’m hella sore today and it takes a lot for me to get there.
@NYCarnage
This made me skip leg day, thanks
@xylor2896
1. Seated Leg curl: 3x10-15 2. Smith Machine Squats: 3x5-10 3. RDL: 3x5-10 4. Leg extension: 3x10-15 (last set myoreps) 5&6 Superset Hip Adduction: 2x15-20 Hip Abduction: 2x15-20 7. Standing calf Raises: 4x10-15
@hekutokku
seeing this is so gratifying because this is essentially identical to my leg day, with the only difference being how the exercises are ordered
@Soul_1406
Perfect today is leg day
@maximuspegasus674
"This study shows" goes hard🗣🔥
@thewillofe
"Your hamstrings and glutes should be stronger than your grip" FINALLY SOMEONE SAID IT. Once you get to a certain level of strength, straps are NECESSARY
@OMNISHROOM
I did this this morning. Been out of the gym for 9 months, and my legs were quivering. Keep up the good work Jeff!
@bobofliq
Going back and forth from hip dominant to knee dominant for the first four exercises to avoid fatiguing the muscles too much so you can maximize performance is elite 🙌🏾
@ZeUubergamer