How Regular Sleep Schedule Helps LOSE WEIGHT - Healthy Me

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Women, once have children, they can’t focus on maintaining their sleep cycle. But, according to research, getting enough sleep is just as crucial for weight loss as food and exercise. Sleep deprivation has been linked to increased body weight and greater ghrelin levels, the hormone that stimulates hunger. Also, studies suggest that receiving at least seven hours of sleep each night and improving overall sleep quality boosted the likelihood of weight loss success by 33%. So women, you really need to focus on your sleep under any circumstances if you want to lose weight easily.

#healthyme #weightloss #sleep
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