The Truth About Seed Oils and Chronic Inflammation

Are seed oils as bad as they’re made out to be? A new study has sparked fresh debates about the connection between seed oils, chronic inflammation, and cancer risk. In this video, I break down the study’s findings, the role of omega-6 fatty acids, and how ultra-processed foods play into the bigger picture. I’ll share my personal approach to seed oils, the steps I’ve taken to reduce them, and tips for finding balance in your own diet. Whether you’re rethinking your cooking oils or just curious about the controversy, this video will help you make informed choices for your health!

Disclaimer:
I’m not a doctor, dietitian, or any kind of health professional. What I am is a research nerd with a passion for all things health-related and a vested interest in feeling my best—just like you. Everything I share is based on my own experience, curiosity, and deep dives into the science, but it’s not meant to be taken as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, supplements, or lifestyle. Translation? I’m here to inform and inspire, not diagnose or prescribe. 😊