Increasing Soluble Fiber In Your Diet

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Do you consume the recommended daily allowances (RDA) of soluble fiber? Most people out there don’t. While it is recommended to use 25 and 38 grams of soluble fiber for men and women, respectively. Here’s how you can increase soluble fibers in your diet. Start eating fruits and vegetables rich in soluble fibers. Here are a few examples.
1. 129 grams of cooked black beans contain 5.4 grams of soluble fiber
2. In 128 grams of lima beans, you’ll find 5.3 grams of soluble fiber
3. Simultaneously, in one whole avocado, you’ll get 2.1 grams of this fiber.
4. Sweet potatoes also contain some soluble fiber. In 150 grams, you’ll get 1.8 grams of this fiber
Other than these examples, you can find soluble fat in various fruits such as apples, guava and apricot.

#healthyme #nutrition #fiber
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