Debunking 10 Common Food Myths

Tired of trying to navigate the ever-changing world of food advice? One day carbs are heroes; the next, they’re villains. Fat was public enemy number one—until it wasn’t. In this video, we’re cutting through the noise and debunking 10 (plus a bonus!) common food myths that might be sabotaging your health goals. From carbs and dairy to protein and soy, we’ll uncover the facts, bust the fiction, and help you make informed choices about what’s on your plate. No gimmicks—just real talk about real food.

Disclaimer:
I’m not a doctor, dietitian, or any kind of health professional. What I am is a research nerd with a passion for all things health-related and a vested interest in feeling my best—just like you. Everything I share is based on my own experience, curiosity, and deep dives into the science, but it’s not meant to be taken as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, supplements, or lifestyle. Translation? I’m here to inform and inspire, not diagnose or prescribe. 😊