【40歳超えたら要注意】筋トレで絶対にやってはいけない5選！科学的根拠アリ！

It is definitely possible to build muscle even if you are over 40.
I'm 40, but is it okay to start weight training now??
I'm in my 50s and want to remodel my body, but is there anything I should be careful of when training?

Scientific data shows that weight training is more important for health the older you are, so it's great to start weight training, but if you don't know this, even if you work hard at weight training, you won't see any results, you'll get injured, and many other problems will occur.

In this video, we will provide a scientific explanation of weight training methods for people over 40 and the necessity of weight training. If you found this video helpful, please give it a thumbs up.

0:00 Introduction
0:58 What happens if you don't train?
6:25 Can you build muscle from 40?
12:12 Muscle training methods you should never try

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・Reference
x.com/jacksonfyfe/status/1881547564253958167
https://b jsm.bmj.com/content/56/13/755
www.cdc.gov/pcd/issues/2020/19_0408.htm
cdnsciencepub.com/doi/abs/10.1139/apnm-2022-0371#:…
https ://twitter.com/BradSchoenfeld/status/1563589681232871424
www.researchgate.net/publication/367118108_Chronic…

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