Breathe and Begin Again 🌬️

One breath. That’s all it takes to reset your nervous system and start fresh. No matter how the last moment felt—you can always begin again, right now.

Work with Andrew:
Private Hypnotherapy Sessions & Resources: www.andrewmajorhypnotherapy.co.uk/
Discover your Free Emotional Health Score: andrewmajor.scoreapp.com/

I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles.

DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving, operating machinery, or doing anything that requires your full attention.

#Breathwork #GroundingTools #FreshStart #AnxietyRelief #MindfulnessPractice